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I can’t be the only bitch around here who’s struggling to get her head around antioxidants and free radicals. Last year they were good for us, we needed more of them, they prevent cancer. This year so far, they’re bad for us. What exactly is the truth here?
Think it’s impossible to make a meal for four for less than £1.50? Read it and weep, bitches! 4 SERVINGS Ingredients: 1kg Carrots – £0.57 100ml Elmlea single cream alternative – £0.33 500ml Vegetable stock (Knorr stock pot) – £0.25 1tsp dried crushed chillis – £0.07 1tbsp sunflower oil – £0.02 2 pinches of… Continue reading RECIPE: Roasted Carrot & Chilli Soup
I can do a normal food shop for £20 or less per person. And bitches, I ain’t lying. The proof is in the pudding, as they say, so below you’ll find my receipt and meal plan for 30th December 2015 – (Lunchtime) 8th January 2016. This week was a bit of an odd one what… Continue reading Meal Plan for £20 or Less Per Person (& Receipt for Proof) – Week 1
I want to eat healthily, I really do, but when you can get a frozen pizza for the same price as a head of cauliflower a bitch is bound to struggle! It is possible to eat healthily on a low budget, so don’t panic. I usually spend £40 or less per week for… Continue reading How to Eat Heathily Without Breaking the Bank
I am a lazy bitch. There it is, the honest truth. This year, I am going to change my life. No longer will I feel out of breath going up three flights of stairs. I will no longer feel uncomfortable in my clothes. This year, I am going to be the girl who runs up… Continue reading Set Your Health & Fitness Goals for 2016